Make Delicious & Nutty Oats Smoothie Using a Blender

Smoothies have become a go-to choice for many health enthusiasts looking to enjoy a delicious and nutritious meal or snack. One popular variant is the Nutty Oats Smoothie, which combines the wholesome goodness of oats with the creamy texture of blended nuts. Using the Crompton Blender, you can make the oats smoothie recipe in minutes.  

What is an Oatmeal Smoothie? 

A smoothie made with oatmeal is a nutritious and quick breakfast option, blending the benefits of oats, fruits, and other healthy ingredients. Oats provide dietary fibre, protein, and essential vitamins, making the smoothie creamy and filling, ideal for keeping you satisfied for hours. You can add fruits, nuts, seeds, or sweeteners to create your preferred flavour. Using the Crompton Blender, you can easily achieve a smooth, lump-free texture, making it a convenient way to enjoy a delicious and healthy start to your day. 

How to Make Oatmeal Smoothie Recipe 

Here’s a step-by-step guide to preparing this delicious drink in your food processors: 

Ingredients: 

• 1/2 cup rolled oats 

• 1 cup milk (or any milk alternative) 

• 1 ripe banana 

• 1/2 cup Greek yogurt 

• 1 tablespoon almond butter 

• 1 tablespoon chia seeds 

• 1 teaspoon honey (optional) 

• 1/2 teaspoon vanilla extract 

• A pinch of cinnamon 

• A handful of ice cubes 

Instructions: 

1. Start by soaking the rolled oats in 1/2 cup of milk for 10-15 minutes. This helps soften the oats, making them easier to blend. 

1. Add the soaked oats, remaining milk, banana, Greek yogurt, almond butter, chia seeds, honey, vanilla extract, and cinnamon to your kitchen blender. 

1. Blend on medium speed for 30 seconds. Gradually increase the speed of the hand blender to high and blend for another 30-45 seconds it gains a creamy and smooth consistency. 

1. For a smoothie that is nice and chilled, add a few ice cubes and blend for an additional 10-15 seconds. 

Serve the smoothie in a glass, garnish with some crushed nuts or chia seeds, and enjoy your Nutty Oats Smoothie. 

Nutritional Facts 

*Disclaimer: Nutritional values are approximate and based on general calculations. They may vary depending on the ingredients, preparation method and products used.    

Which Oats Work Best for an Oats Smoothie Recipe 

When it comes to choosing the right oatmeal in smoothie recipe, you have the following options: 

• Rolled Oats: These are the most common type of oats used in smoothies. They blend well and give a creamy texture. Rolled oats are lightly processed and retain most of their nutrients, making them an excellent choice for a nutritious smoothie. 

• Quick Oats: Quick oats are more processed than rolled oats and blend faster, giving a smoother texture. They are ideal for those who prefer a quick and easy smoothie without much blending time. 

• Steel-Cut Oats: These are the least processed type of oats and have a coarser texture. They are more nutritious but require more blending time to achieve a smooth consistency. If using steel-cut oats, it’s recommended to soak them in milk or water for a few hours before blending. 

• Instant Oats: Although they blend easily, instant oats can make the smoothie too thick and pasty. They are often pre-cooked and may have added sugars, so it’s best to choose plain, unsweetened varieties if using instant oats. 

Health Benefits Of A Nutty Oats Smoothie 

Following are the health benefits of a nutty oats smoothie: 

• Oats are rich in fibre, helping with digestion and heart health. They regulate blood sugar, provide long-lasting energy, support weight management, and are a great source of vitamins, minerals, and antioxidants. 

• Bananas are rich in essential nutrients like potassium, vitamin C, and vitamin B6. They promote heart health, aid digestion, boost energy, improve mood, and support overall immune function and muscle recovery. 

• Milk is rich in essential nutrients like calcium, protein, and vitamins D and B12, supporting bone health, muscle growth, immune function, and hydration. It also aids in maintaining healthy skin and metabolism. 

• Chia seeds are rich in omega-3 fatty acids, fibre, and antioxidants. They support heart health, improve digestion, aid in weight management, boost energy, and promote healthy skin and brain function. 

• Cinnamon is packed with antioxidants, helps regulate blood sugar levels, reduces inflammation, supports heart health, boosts metabolism, improves brain function, and has antibacterial properties, making it a valuable addition to your diet. 

Useful Tips For A Smoothie Made With Oatmeal 

Follow these tips to make a delicious smoothie: 

• Soak the Oats: Soaking the oats in milk or water for at least 10-15 minutes before blending helps soften them, resulting in a smoother texture. 

• Add Frozen Fruits: Using frozen fruits instead of fresh ones can make your smoothie thicker and creamier without the need for ice, which can water down the flavour. 

• Adjust the Sweetness: Depending on the ripeness of your fruits, you may not need to add extra sweeteners. Taste the smoothie before adding any honey or syrup. 

• Blend in Stages: Start by blending the oats and milk first to break down the oats, then add the rest of the ingredients. This helps achieve a smoother consistency. 

• Use the Crompton Blender: The Crompton Blender’s powerful motor and sharp blades ensure a smooth, lump-free texture. Its speed settings allow you to blend the ingredients to your desired consistency. 

• Add Ice Cubes Last: If you want a chilled smoothie, add ice cubes after blending all other ingredients. Blend for a few seconds until the ice is crushed. 

Crompton Blender Variants 

• BLENDSERVE SS: This electric kitchen appliance features a silent operation DC motor, detachable steel stem and soft grip handle for comfortable use. With a durable motor, single-speed setting, built-in hanger, and a 2-year warranty. 

• BLENDSERVE PT: This kitchen appliance features a durable DC motor for silent operation, a detachable plastic stem, a single-speed setting, an in-built hanger, and a soft grip handle, with a 2-year warranty. 

Use Your Crompton Blender To Give Your Day A Healthy Start  

A Nutty Oats Smoothie is a perfect blend of health and taste, providing a nutritious start to your day or a satisfying post-workout drink. The Crompton Blender simplifies the process, making it easy to create a smooth and creamy drink in just a few minutes. Whether you enjoy it as a quick breakfast or a nutritious snack, the Nutty Oats Smoothie is a delicious way to include more fibre, protein, and healthy fats in your diet. Get these kitchen appliances online easily on the Crompton website. 

FAQs on Nutty Oats Smoothie 

• Can you make an oats smoothie recipe the night before? 

You can prepare your oats smoothie recipe the night before and store it in the refrigerator. However, the texture may thicken as the oats absorb more liquid. Give it a good stir or blend again before drinking. 

• Is it necessary to soak the oats before blending? 

Soaking the oats is not mandatory but highly recommended. It softens the oats, making them easier to blend and giving the smoothie a creamier texture. If you are short on time, you can use quick oats, which do not require soaking. 

• Can you use instant oats to make the oats smoothie recipe? 

Instant oats can be used, but they may make the smoothie too thick and can result in a pasty texture. If you prefer using instant oats, reduce the quantity slightly and adjust the liquid accordingly. 

• What can you substitute for Greek yoghurt in the oats smoothie recipe? 

If you don’t have Greek yoghurt, you can use regular yoghurt, cottage cheese, or even a plant-based yoghurt alternative.  

• How can you make your oats smoothie recipe vegan? 

To make a vegan oatmeal smoothie, use plant-based milk like almond, soy, or oat milk. Substitute Greek yoghurt with a dairy-free yoghurt option and use maple syrup or dates instead of honey for sweetness.