Nutty Shake: A Delicious and Nutritious Treat for Any Occasion

A Nutty Shake is more than just a refreshing drink. It is a delightful combination of nuts, milk, and a dash of flavour that creates a powerhouse of energy and nutrition. This shake is perfect for a quick breakfast, a mid-day energy boost, or a post-workout recovery drink. Made with wholesome dry fruits, this shake is both filling and nutritious. Plus, with the right alternatives, you can turn it into a plant-based indulgence.  

In this blog, we will explore everything you need to know about the Nutty Shake for perfecting this dry fruits milkshake. 

Dry Fruit Milkshake Recipe 

Here's a quick and easy dry fruit milk shake recipe that you can whip up in minutes. Using this recipe, you can make a dry fruits milkshake packed with healthy fats, fibre and protein. 

Ingredients 

To make the perfect Nutty Shake, you will need the following ingredients: 

• 1/2 cup mixed nuts (almonds, cashews, walnuts)
• 1 cup almond milk (or any milk of your choice)
• 1 tablespoon peanut butter or almond butter
• 1 tablespoon honey
• 1/4 teaspoon ground cinnamon
• 1/2 cup ice cubes
• 1 date, pitted

Instructions to Make Dry Fruit Shake:  

1. Soak the dry fruits – Begin by soaking the almonds, pistachios, cashews and dates in hot water for about 20-30 minutes. This softens them and makes them easy to blend. 

1. Blend the ingredients – In a kitchen blender, add the soaked dry fruits, milk, honey, and cold water or ice cubes. Blend until smooth.  

1. Serve and enjoy – Pour the shake into a glass and serve chilled. You can add a scoop of ice cream for extra creaminess. 

Pro tip: Use the top-quality kitchen appliances for the best results. 

Nutritional Facts of Nutty Shake 

*Disclaimer: Nutritional values are approximate and based on general calculations. They may vary depending on the ingredients, preparation method and products used. 

Benefits of Nutty Shakes 

Incorporating a nutty shake into your diet is a tasty way to satisfying your hunger in a nutritious way. It offers a wide range of health benefits that can contribute to improving your health: 

• Rich in Nutrients: Packed with cashews, almonds and pistachios help improve heart health, boost immunity and promote healthy skin. 

• Energy Boosting: The healthy fats and natural sugars in dry fruits provide a quick energy boost.  

• Protein-Rich: Nuts are a good source of plant-based protein. Combined with almond milk or other alternatives, a dry fruit milk shake recipe provides the protein needed for muscle repair and growth. 

• Improves Digestion: Dates, often used to sweeten the shake, are rich in fibre, aiding digestion and preventing constipation. 

• Weight Management: With a high content of healthy fats and fibre, nuts milkshake keeps you feeling fuller for longer. 

• Heart Health: The combination of nuts provides essential omega-3 fatty acids that help lower bad cholesterol and promote cardiovascular health. 

Useful Tips for a Perfect Nutty Shake 

Follow these tips to make your dry fruits milkshake extra delicious: 

• You can substitute milk with oats milk for a vegan option. 

• To enhance the taste, add a scoop of ice cream or a pinch of cinnamon. 

• Use a hand blender for small batches. 

• Use a high-powered food processor for larger quantities. 

• For a creamier texture, let the dry fruits soak for a bit longer. 

Find the Right Kitchen Appliances for Needs at Crompton 

Nutty Shake is a versatile and nutritious drink that’s easy to make at home. Using the right kitchen appliances ensures you get a smooth and creamy result every time. Finding the right kitchen appliances requires careful consideration of key factors such as functionality, durability, energy efficiency and ease of use. At Crompton, you can find these kitchen appliances online, making it convenient to get started on your next delicious creation.  

Invest in the right electric kitchen appliances and enjoy a seamless cooking experience every day with Crompton. Explore the range now! 

Dry Fruits Milkshake FAQs 

How can I make a dry fruits milkshake suitable for a post-workout snack? 

Add protein powder or Greek yoghurt to your dry fruits milkshake to boost its protein content, making it an ideal post-workout snack. 

How can I naturally sweeten a dry fruits milkshake? 

Use dates, honey, or ripe bananas to naturally sweeten your dry fruit shake without adding refined sugar. 

How long can I store a dry fruits milkshake, and what is the best way to keep it fresh? 

You can store your dry fruit shake in the fridge for up to 24 hours. Keep it in an airtight container to maintain its freshness.