Papaya Shake: A Refreshing Drink to Stay Healthy


Papaya shake is what you need if you are looking for a drink that is delicious and packed with nutrients. This shake combines the goodness of papaya, the creaminess of yoghurt and the subtle sweetness of honey to create a healthy and satisfying beverage. Plus, with Crompton’s hand blenders, making a papaya shake is a breeze. Let us explore papaya shake recipe to prepare it effortlessly.
Quick and Easy-to-Make Papaya Milkshake Recipe
Papaya is rich in antioxidants, vitamins and enzymes like papain, which supports digestion. When blended into a milk shake papaya flavour, you can make a wholesome drink you can enjoy whenever you like.
Key Ingredients
Here is what you need to make papaya shake:
- 1 cup ripe papaya, peeled, seeded and chopped
- 1 cup almond milk (or any milk of your choice)
- 1/4 cup Greek yoghurt
- 1 tablespoon honey
- 1/4 teaspoon ground cinnamon (optional for flavour)
- 1/4 teaspoon ground ginger
- 1/2 cup ice cubes (optional for a thicker shake)
How to Make Papaya Shake
Follow these simple steps to prepare a delicious papaya shake with your choice of electric kitchen appliances:
- Peel, seed and chop the papaya into small pieces. Opt for ripe papayas as they are sweeter and easier to blend, even with a hand blender.
- Add the chopped papaya, almond milk, yoghurt, your choice of sweetener, ground cinnamon, ground ginger and ice cubes (if using) into the blending jar.
- Turn on your kitchen blender and operate it at a high setting until you get a smooth, creamy consistency. If the mixture is too thick, add a splash of almond milk to adjust.
- Pour the shake into glasses and garnish with a sprinkle of cinnamon or a thin slice of papaya for a decorative touch. Enjoy it while it is chilled and fresh.
Nutritional Facts:
Nutrient |
Amount |
Serving |
1 Serving |
Calories |
189 kcal |
Carbohydrates |
31 g |
Protein |
7 g |
Fat |
4 g |
Saturated Fat |
2 g |
Polyunsaturated Fat |
1 g |
Cholesterol |
15 mg |
Sodium |
101 mg |
Fibre |
1 g |
Sugar |
20 g |
*Disclaimer: Nutritional values are approximate and based on general calculations. They may vary depending on the ingredients, preparation method and products used.
Useful Tips to Make Papaya Shake
Follow these easy tips to add more taste to your papaya shake:
- Make it Thick: Use frozen papaya chunks or add half a banana to give the shake a thick, creamy texture.
- Boost Gut Health: Use Greek yoghurt. It is rich in probiotics that promote digestion and gut health. For a dairy-free option, you can consider coconut yoghurt.
- Chef’s Tip: Garnish your papaya shake with a sprinkle of cinnamon or some crushed nuts for an appealing presentation.
Takeaway
A papaya shake is a refreshing way to boost your health. It is super easy to prepare, and you can experiment with it the way you like. The best part is you can prepare it with different kitchen appliances. So, whether you have a blender, food processor or mixer grinder, you can easily make this shake in no time. If you are looking for kitchen appliances to make shakes and smoothies, Crompton offers a wide range. They are designed for efficiency and deliver a perfectly blended shake in seconds.
Explore our high-performance kitchen appliances online and find the right fit for your needs.
Papaya Shake Recipe FAQs
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Is papaya milkshake good for health?
Papaya milkshakes are packed with essential nutrients like vitamins A, C, and E, along with antioxidants and digestive enzymes that support overall health.
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Can we mix papaya with milk?
You can mix papaya with milk. However, it is best to avoid it if you are lactose intolerant.
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What fruits mix well with papaya?
Papaya goes wonderfully with bananas, mangoes and berries. These combinations can add variety to your shake.