The Ultimate Kiwi Coconut Smoothie Recipe for a Healthy Start

The Ultimate Kiwi Coconut Smoothie Recipe for a Healthy Start
The Ultimate Kiwi Coconut Smoothie Recipe for a Healthy Start

Kiwi coconut smoothie is a combination of tangy kiwi and creamy coconut. Not only does this drink taste amazing, but it is also packed with health benefits. Kiwi is rich in Vitamin C and antioxidants that support heart health, digestion and immunity. Coconut, whether in its water form or as milk, adds a boost of electrolytes that promotes hydration, improved digestion and weight management. The best thing is, making this kiwi coconut smoothie is super easy. Read on to learn how to make it.  

Kiwi Coconut Smoothie Recipe 

The kiwi coconut smoothie is packed with essential nutrients. It is a perfect drink to kickstart your day or enjoy as a refreshing snack. Here is how to make it: 

Ingredients: 

  • 2 ripe kiwis, peeled and chopped 
  • 1/2 cup coconut milk 
  • 1/2 cup plain yoghurt or coconut yoghurt (for a dairy-free option) 
  • 1/4 cup pineapple juice 
  • 1 tablespoon maple syrup 
  • 1/2 cup ice cubes 

Instructions: 

  1. Peel and chop the kiwis into small pieces.  
  1. Toss the chopped kiwis, coconut milk, yoghurt, pineapple juice, maple syrup and ice cubes into the Crompton Ameo Blend jar (or any kitchen blender you prefer).  
  1. Blend everything until the mixture is smooth and creamy. If you prefer a thinner consistency, you can add more coconut milk as needed. 
  1. Once your coconut kiwi smoothie is ready, pour it into glasses and garnish with a slice of kiwi or a sprinkle of shredded coconut.  

Nutritional Facts of the Kiwi Coconut Smoothie 

Nutrient 

Amount 

Serving 

1 Serving 

Calories 

366 kcal 

Carbohydrates 

44 g 

Protein 

6.6 g 

Fat 

22.5 g 

Saturated Fat 

8.3 g 

Sodium 

268.2 mg 

Fibre 

15.1 g 

Sugar 

20.8 g 

*Disclaimer: Nutritional values are approximate and based on general calculations. They may vary depending on the ingredients, preparation method and products used.   

Useful Tips to Make Your Coconut Kiwi Smoothie More Delicious 

Here are some more tips and variations that can help you customise the recipe to your taste and dietary preferences: 

  • Add pineapple juice if you want a refreshing tropical flavour. It is rich in vitamin C and bromelain, an enzyme known for aiding digestion.  
  • If you prefer a thicker smoothie, consider using frozen kiwi chunks or adding half a banana. Frozen fruit makes the texture creamier and more indulgent. 
  • For an extra burst of sweetness, toss in some frozen mango. This variation will add a creamy texture and a slightly sweeter taste. 

Simplify Your Smoothie Routine with Crompton Kitchen Essentials 

With the right kitchen appliances, preparing this smoothie becomes even more convenient and enjoyable. That is why Crompton offers a wide range of kitchen appliances. Whether you like to use mixer grinders, food processors or hand blenders, these reliable kitchen appliances ensure a smooth and hassle-free blending experience.  

Explore our range of kitchen appliances online to find the perfect option for your smoothie-making needs.  

FAQs on Kiwi Coconut Smoothie 

What fruit blends well with kiwi? 

Kiwi pairs well with tropical fruits like mango, pineapple and banana. Additionally, fruits like strawberries and oranges also blend well with kiwi to create a smooth and flavourful base for your smoothie. 

Can I have kiwi and coconut water together? 

Combining kiwi with coconut water is a great idea. The natural sweetness of kiwi complements coconut water, making it a refreshing addition to your smoothie. Consider using electric kitchen appliances like a hand blender for easy blending. 

Which fruit is best for smoothies? 

Fruits like banana, mango, berries, and kiwi are all excellent for smoothies. Their natural sweetness and smooth texture make them perfect for blending in kitchen appliances like a hand blender or food processors.Â