The Ultimate Kiwi Coconut Smoothie Recipe for a Healthy Start


Kiwi coconut smoothie is a combination of tangy kiwi and creamy coconut. Not only does this drink taste amazing, but it is also packed with health benefits. Kiwi is rich in Vitamin C and antioxidants that support heart health, digestion and immunity. Coconut, whether in its water form or as milk, adds a boost of electrolytes that promotes hydration, improved digestion and weight management. The best thing is, making this kiwi coconut smoothie is super easy. Read on to learn how to make it. Â
Kiwi Coconut Smoothie RecipeÂ
The kiwi coconut smoothie is packed with essential nutrients. It is a perfect drink to kickstart your day or enjoy as a refreshing snack. Here is how to make it:Â
Ingredients:Â
- 2 ripe kiwis, peeled and choppedÂ
- 1/2 cup coconut milkÂ
- 1/2 cup plain yoghurt or coconut yoghurt (for a dairy-free option)Â
- 1/4 cup pineapple juiceÂ
- 1 tablespoon maple syrupÂ
- 1/2 cup ice cubesÂ
Instructions:Â
- Peel and chop the kiwis into small pieces. Â
- Toss the chopped kiwis, coconut milk, yoghurt, pineapple juice, maple syrup and ice cubes into the Crompton Ameo Blend jar (or any kitchen blender you prefer). Â
- Blend everything until the mixture is smooth and creamy. If you prefer a thinner consistency, you can add more coconut milk as needed.Â
- Once your coconut kiwi smoothie is ready, pour it into glasses and garnish with a slice of kiwi or a sprinkle of shredded coconut. Â
Nutritional Facts of the Kiwi Coconut SmoothieÂ
Nutrient |
Amount |
Serving |
1 Serving |
Calories |
366 kcal |
Carbohydrates |
44 g |
Protein |
6.6 g |
Fat |
22.5 g |
Saturated Fat |
8.3 g |
Sodium |
268.2 mg |
Fibre |
15.1 g |
Sugar |
20.8 g |
*Disclaimer: Nutritional values are approximate and based on general calculations. They may vary depending on the ingredients, preparation method and products used.  Â
Useful Tips to Make Your Coconut Kiwi Smoothie More DeliciousÂ
Here are some more tips and variations that can help you customise the recipe to your taste and dietary preferences:Â
- Add pineapple juice if you want a refreshing tropical flavour. It is rich in vitamin C and bromelain, an enzyme known for aiding digestion. Â
- If you prefer a thicker smoothie, consider using frozen kiwi chunks or adding half a banana. Frozen fruit makes the texture creamier and more indulgent.Â
- For an extra burst of sweetness, toss in some frozen mango. This variation will add a creamy texture and a slightly sweeter taste.Â
Simplify Your Smoothie Routine with Crompton Kitchen EssentialsÂ
With the right kitchen appliances, preparing this smoothie becomes even more convenient and enjoyable. That is why Crompton offers a wide range of kitchen appliances. Whether you like to use mixer grinders, food processors or hand blenders, these reliable kitchen appliances ensure a smooth and hassle-free blending experience. Â
Explore our range of kitchen appliances online to find the perfect option for your smoothie-making needs. Â
FAQs on Kiwi Coconut SmoothieÂ
What fruit blends well with kiwi?Â
Kiwi pairs well with tropical fruits like mango, pineapple and banana. Additionally, fruits like strawberries and oranges also blend well with kiwi to create a smooth and flavourful base for your smoothie.Â
Can I have kiwi and coconut water together?Â
Combining kiwi with coconut water is a great idea. The natural sweetness of kiwi complements coconut water, making it a refreshing addition to your smoothie. Consider using electric kitchen appliances like a hand blender for easy blending.Â
Which fruit is best for smoothies?Â
Fruits like banana, mango, berries, and kiwi are all excellent for smoothies. Their natural sweetness and smooth texture make them perfect for blending in kitchen appliances like a hand blender or food processors.Â