Make Healthy & Delicious Apple Shake With Blenders

An apple milk shake is a refreshing, creamy, and nutrient-rich drink typically made with fresh apples, milk and sweeteners. This simple yet delicious beverage is a popular choice for breakfast, a mid-day snack or even a post-workout drink. It provides a balanced combination of vitamins, fibre and protein. It’s an easy way to consume apples, especially for kids and adults who want a quick boost of energy. You can easily make this drink at home using a Crompton hand blender, which ensures a smooth and creamy texture. 

How to Make Apple Shake? 

Following are the steps for an apple milk shake recipe: 

Step 1: Prepare the Ingredients 

• Wash and Peel Apples: Start by thoroughly washing the apples. Peel, core, and chop them into small pieces to ensure easy blending. 

• Gather Other Ingredients: Measure 1.5 cups of chilled milk and 1 to 2 tablespoons of sugar or honey, depending on your taste. Optionally, prepare extras like ice cubes and a pinch of cinnamon powder. 

Step 2: Add Ingredients to the Hand Blender 

• Using the Crompton Blender: Place the chopped apple pieces into your food processor. Add the chilled milk to it. 

• Sweeteners: Add sugar, honey, or any preferred sweetener. If you want a creamier texture, include a tablespoon of yogurt at this stage. 

Step 3: Blend Until Smooth 

• Blend the Mixture: Blend the contents at medium to high speed for about 1 to 2 minutes. The powerful Crompton blender ensures a smooth, lump-free consistency. 

• Adjust Consistency: If the shake is too thick, add more milk and blend again. For a thicker shake, reduce the milk quantity. 

Step 4: Add Ice and Flavour Enhancers 

• Ice Cubes: To make your shake extra refreshing, add 4 to 5 ice cubes and blend until smooth. 

• Flavour Enhancers: Enhance the taste by adding a pinch of cinnamon powder or a teaspoon of vanilla extract. Blend briefly to mix well. 

Step 5: Serve the Apple Shake 

• Pour and Enjoy: Pour the shake into tall glasses. Optionally, garnish with a sprinkle of cinnamon or a slice of apple on the rim for a decorative touch. 

• Serve Fresh: Enjoy your shake immediately while it’s cold and refreshing for the best taste experience. 

Nutritional Facts 

*Disclaimer: Nutritional values are approximate and based on general calculations. They may vary depending on the ingredients, preparation method and products used.    

Health Benefits Of Apple Shake 

Following are the health benefits of this shake: 

Apples: Apples are rich in fibre, vitamins C and K, and antioxidants, promoting digestive health, boosting immunity, and improving heart health. They help with weight management and support healthy skin and hydration. 

Milk: Milk is a rich source of calcium, protein, and essential vitamins like B12 and D. It promotes strong bones, supports muscle growth, boosts immunity, and aids in hydration and overall health. 

Useful Tips to Make Apple Shake 

Creating a delicious shake is easy, especially with a few handy tips: 

• Choose Fresh Apples: Select apples that are crisp and sweet, such as Fuji, Gala, or Honeycrisp, to naturally sweeten the shake. 

• Peeling the Apples: If you prefer a smoother texture, peel the apples before blending. However, keeping the skin on adds more fibre to the shake. 

• Chill the Ingredients: For a cold, refreshing shake, use chilled milk and add ice cubes while blending. 

• Blend Smoothly with a Crompton Blender: Using a high-quality blender like Crompton’s, ensures a smooth, lump-free texture, making your shake creamy and consistent. 

• Adjust Sweetness to Taste: Depending on the sweetness of the apples, you might need to adjust the quantity of added sweeteners like honey or sugar. 

• Experiment with Flavours: Try adding a pinch of cinnamon or nutmeg for a spicy twist, or a teaspoon of vanilla extract for a classic flavour. 

• Boost Nutritional Value: Add a tablespoon of protein powder or a spoonful of chia seeds to increase the shake’s protein and fibre content. 

Crompton Blender Variants 

The blender variants from Crompton include: 

Blendserve SS: This kitchen blender with a quiet DC motor, a detachable steel stem, and a soft grip handle for comfortable use. It features a durable motor, single-speed setting, and a built-in hanger for easy storage, all backed by a 2-year warranty for peace of mind. 

Blendserve PT: This kitchen appliance includes a quiet, durable DC motor, a detachable plastic stem, single-speed setting, in-built hanger, and a soft-grip handle, all backed by a 2-year warranty for reliable performance and ease of use. 

Start Your Day With Healthy Apple Shake Made With The Crompton Blender 

Making an apple shake at home is a quick, easy, and versatile process. With just a few simple ingredients you can create a delicious and nutritious drink in minutes. Using a Crompton blender ensures a perfectly smooth and creamy consistency, blending the ingredients effortlessly. This powerful electric kitchen appliance helps you achieve the ideal texture every time, making it a great addition to your kitchen. You can purchase these kitchen appliances online with ease. 

FAQs on Apple Shake 

• Can you make an apple shake without sugar? 

Making a shake without sugar is possible, especially if your apples are naturally sweet. For those looking to reduce their sugar intake or prefer healthier alternatives, you can use natural sweeteners like honey, maple syrup, or jaggery. These options not only add sweetness but also bring additional flavour and nutritional benefits to your shake. 

• Can you use almond milk instead of regular milk? 

Almond milk is an excellent alternative to regular dairy milk. You can also use other plant-based milk options like soy milk, oat milk, or coconut milk. These substitutes work perfectly and are great for those who are vegan or lactose intolerant. Almond milk, in particular, adds a subtle nutty flavour, enhancing the overall taste of your shake. 

• What type of apples is best for making an apple shake? 

Sweet and crisp apple varieties such as Red Delicious, McIntosh, Fuji, etc., are ideal choices for making shakes from apples. These types offer a natural sweetness and a juicy texture, blending smoothly without adding tartness. You may want to avoid overly tart apples like Granny Smith unless you prefer a tangy flavour in your shake. 

• Can you add bananas to the apple shake? 

Adding bananas to your shake can enhance its creaminess and sweetness. Simply include a ripe banana along with the chopped apples in your hand blender. This addition not only improves the texture but also provides extra nutrients like potassium and fibre. 

• How can you store leftover apple shake? 

For the best taste and texture, it’s recommended to enjoy your shake immediately after preparation. However, if you have leftovers, you can store them in the fridge in an airtight container for up to 24 hours. Before consuming, shake it or stir it well, as some separation of ingredients may occur over time. 

• What other Crompton appliance can you use to make an apple shake? 

Besides the blender, you can use the Crompton Juicer or Mixer Grinder to make shakes. Its powerful motor and versatile jars ensure smooth blending of fruits, milk, and other ingredients.