4 Easy Beetroot Juice Recipes for a Healthier Lifestyle

Beetroot juice is more than just a refreshing drink; it is a pack of nutrients that can boost your health in numerous ways. If you are looking to add a healthy and vibrant twist to your daily diet, beetroot juice is just what you might need. In this blog, we will explore the health benefits of drinking beetroot juice, how do you prepare it and learn some easy and delicious recipes of beetroot juice. Read on to learn how to make beetroot juice and make your daily diet healthier.

How to Prepare Beetroot Juice Using Juicer Mixer Grinder?

Now that you know the secret behind preparing delicious beetroot juice, let’s learn how do you make beet juice with the following simple steps:

1. Choose fresh beetroots: The key to a fantastic beetroot juice lies in the freshness of your beets. When you are at the grocery store or the farmer’s market, look for beetroots that are firm, unblemished, and free from any soft or dark spots. Fresh beetroots simple taste better. 
2. Wash and peel thoroughly: Before you begin juicing, wash your beetroots under cold running water to remove any dirt or debris. You can use a vegetable brush to scrub them gently. If you prefer to peel your beetroots, use a vegetable peeler to remove the skin. This step is essential as it ensures your juice is free from any dirt or unwanted residue.
3. Cut into manageable pieces: To make the juicing process smoother, cut your beetroots into smaller, manageable pieces. Sliced pieces are easy to feed into the juicer and makes the extraction process more efficient.
4. Use the right attachment: Whether you have a dedicated juicer or a juicer mixer grinder, it is important to use the correct attachment or setting for juicing to ensuring that the machine operates optimally and extracts the maximum juice from the beetroots.
5. Combine with other ingredients: While you can certainly enjoy pure beetroot juice, it is fun to experiment with other ingredients. Apples, carrots, oranges, and ginger are just a few examples of ingredients that can be added to your beetroot juice to create unique flavour profiles. Combining beetroots with other fruits or vegetables can add more flavour and variety to your juice. 
6. Adjust sweetness and flavour: Beetroots have a natural earthy sweetness, but you can adjust the flavour to your liking. For a touch of sweetness, consider adding natural sweeteners like honey, or a bit of apple or orange juice. A squeeze of lemon or lime can also add a zesty twist. You can also add ginger or a few condiments of your preference to give it a spicy taste. 
7. Toss the ingredients into the juicer: Once your ingredients are ready, turn on your juicer and start tossing ingredients into it one by one. Ensure that pieces are not too big for the juicer or else it will not be able to juice the ingredients smoothly. 
8. Stir and Mix Well: Once you’ve extracted your beetroot juice, give it a good stir, or shake to ensure all the flavours are well mixed. You can also strain it if you do not like debris in your juice to ensure that you get a consistent taste in every sip.
9. Clean your juicer mixer grinder: After juicing, always clean your juicer or juicer mixer grinder thoroughly. This step is crucial for maintaining the machine in top working condition. Follow the manufacturer’s instructions for cleaning and be sure to dismantle and clean all the removable parts.

Easy and Healthy Beetroot Juice Recipes 

Now that you know the benefits of beetroot juice. It is time to learn how to make beetroot drink with these easy yet flavourful recipes: 

1. Apple Carrot Beet Ginger Juice

Fresh apples, carrots, beets, and ginger are all blended into a refreshing glass of goodness. To make this energising juice, start by washing and chopping one apple, a carrot, and a medium-sized beetroot. Add a small piece of ginger for that extra kick. Throw everything into your juicer (like the Crompton Juicer Mixer Grinder) and watch the ingredients mix and blend into a tasty mix. The apple adds sweetness, the carrots bring a subtle earthiness, and the ginger provides a spicy twist. This juice is not only delicious but also loaded with vitamins and antioxidants to give you a healthy boost.

2. Beetroot Blueberry Juice

This recipe combines the earthy richness of beetroot with the sweet-tart flavour of blueberries. You will need a handful of fresh or frozen blueberries and a medium-sized beetroot. Simply wash the beetroot, peel it, and cut it into moderate size of pieces. Toss it into your juicer along with the blueberries and wait for the juice pour out. The result will be a striking deep purple juice that’s not only visually appealing but also packed with antioxidants. Blueberries are known for their brain-boosting properties, while beets provide a range of health benefits. Together, they create a fantastic combo that’s as good for your taste buds as it is for your well-being.

3. Beetroot with a Hint of Mint

This recipe adds a fresh and cooling twist to your beetroot juice. To make this, you’ll need a medium-sized beetroot, a handful of fresh mint leaves, and a dash of lemon juice. After washing and peeling the beetroot, chop it into pieces. Toss it into your juicer with the mint leaves and a squeeze of lemon. After a few minutes, you will get a delightful, slightly earthy beetroot juice with a subtle taste of minty freshness. The mint adds a burst of flavour and provides a cooling and refreshing sensation. It’s perfect for a hot summer day or when you need a refreshing drink. Add a couple of ice cubes into the juice and drink it quickly after juicing. 

4. Beetroot Watermelon Beet Juice

To prepare this recipe, you will need a small beetroot and a few slices of juicy watermelon. Clean, peel, and chop the beetroot. Then, scoop out the watermelon. Add both ingredients to your juicer and let it do its thing. A few minutes into juicing, you will get a slightly red-pink juice that is incredibly hydrating and refreshing. Watermelon has a high-water content that makes this juice ideal for quenching your thirst while the beetroot adds its signature earthy flavour and nutritional benefits. 

Health Benefits of Drinking Beetroot Juice

Ever heard the saying, “you are what you eat,” but it’s just as true that you are what you drink. Let’s take a closer look at the benefits of drinking Beetroot juice: 

• Improved stamina and athletic performance: Beetroot juice is a natural source of dietary nitrates. These compounds help dilate blood vessels, improving blood flow and oxygen delivery to your muscles. Enhanced blood flow can boost your stamina and endurance, making it an excellent choice for athletes and fitness enthusiasts.
• Heart health: Beetroots are packed with heart-healthy nutrients, including betaine and potassium. Betaine can help reduce levels of homocysteine; an amino acid linked to an increased risk of heart disease when elevated. Potassium plays a crucial role in regulating blood pressure and supporting overall heart function.
• Lower blood pressure: High blood pressure is a significant risk factor for heart disease. Beetroot juice has been shown to have a positive impact on blood pressure. The nitrates in beetroot juice can relax and dilate blood vessels, reducing blood pressure. This effect can last for several hours after consumption.
• Anti-inflammatory properties: Chronic inflammation is associated with various health issues, including heart disease, cancer, and diabetes. Beetroot juice contains antioxidants and anti-inflammatory compounds that can help reduce inflammation and lower the risk of chronic diseases.

• Liver support and detoxification: Your liver is your body’s natural detoxifier, and beetroot juice can aid in this process. Betaine in beetroot helps the liver process and remove toxins more efficiently. Regular consumption of beetroot juice can support your liver’s overall function and maintain its health.

• Rich in essential nutrients: Beyond its specific health benefits, beetroot juice is a good source of essential nutrients like vitamins, minerals, and fibre. It provides vitamins A and C, folate, and minerals like iron and manganese, which are important for various bodily functions.

• Weight management: Beetroot juice is low in calories and high in fibre, helping you feel full and satisfied. This can aid in weight management by reducing overall calorie intake and preventing overeating.

• Skin health: The antioxidants in beetroot juice can help improve the health and appearance of your skin. They protect the skin from damage caused by free radicals and may contribute to a more youthful complexion.

Crompton Mixer Juicer Grinders: The Right Equipment for Juicing

When it comes to juicing, having the right equipment can make all the difference. The Crompton Mixer Juicer Grinders are versatile and reliable appliance that can significantly enhance your juicing experience. Crompton Mixer Juicer Grinders boast a range of features that make them a must-have in your kitchen. Let us explore some key features:

Powerful copper motor

The most essential part of any juicer mixer grinder is its motor. In the Crompton Mixer Juicer Grinders, you will find a robust 450W or 500W motor made from 100% copper. This powerful motor ensures that the juicer blades operate at their full potential, allowing you to extract fresh juice in a matter of minutes. Whether it is crushing tough beetroots or any other ingredient, this motor can handle the job with ease.

Food-grade transparent blender jar and stainless-steel grinding jar

Crompton’s Juicer Mixer Grinder stands out with its choice of materials. This juicer mixer grinder comes with a food-grade transparent blender jar with flow breakers. This transparent jar is durable and maintains its transparency over time, ensuring you can monitor the blending process. Additionally, it comes with a stainless-steel grinding jar for heavy grinding like spices.

Motor Vent-X technology

The Motor Vent-X technology in Crompton’s juicer mixers effectively prevents ventilation issues, including overheating. This ensures the longevity of your appliance and keeps it running efficiently, even during demanding tasks.

Overload protection

Life can get busy in the kitchen, and overloading a mixer is a common mistake. Crompton’s juicer grinder is equipped with an overload protection feature to prevents any damage that might occur due to heavy usage or overloading.

Robust body

Crompton’s Juicer Mixer Grinder offers convenience with its three-speed levels. You can effortlessly adjust the speed from fast to medium to slow to ensure that you achieve the desired consistency for your recipes. Furthermore, the heat-resistant body, unbreakable polycarbonate jar lids and high-grade stainless-steel mesh enhances its durability, making it a long-lasting addition to your kitchen.

Crompton kitchen appliances: your trusted companion in preparing delicious meals. 

FAQs on How to Make Beetroot Juice

Can I drink beetroot juice every day?

Absolutely, you can drink beetroot juice every day! Beetroots are a rich source of essential nutrients, including vitamins, minerals, and antioxidants. Consuming beetroot juice daily can provide a variety of health benefits, such as improved cardiovascular health, enhanced exercise endurance, and potentially higher levels of nitric oxide in the body, which can aid in blood flow and lower blood pressure. However, like with any dietary change, it’s wise to consume it in moderation. If you are consuming beetroot juice for the first time, it is wise to have a small amount and gradually increase its consumption. It’s also a good idea to consult with a healthcare professional, especially if you have specific health concerns or conditions.

Do I have to boil beetroot before juicing?

No, you don’t have to boil beetroots before juicing as this preserves the maximum nutrients and flavour. To prepare beetroots for juicing, simply wash them thoroughly to remove any dirt, peel them if desired, and cut them into manageable pieces. Then, use a juicer or juicer mixer grinder to extract the juice. 

How to make beetroot juice for increasing haemoglobin in blood?

Beetroots are rich in iron, which is essential for haemoglobin production. You can mix fresh beetroots, apple, carrot and ginger to make a wholesome juice. Consuming this juice regularly may help boost your haemoglobin levels. However, for significant or chronic issues related to haemoglobin, it’s essential to consult a healthcare professional for a comprehensive treatment plan.

Is it safe to juice raw beets?

Yes, it is safe to juice raw beets. Juicing raw beets is a popular method because it retains the maximum nutrients and flavour. Beetroots are not only safe to consume raw, but they are also rich in essential vitamins, minerals, and antioxidants. However, be aware that beetroot juice can be quite strong in flavour and might stain your juicer or other equipment. So, make sure to clean your juicer thoroughly after juicing beetroots. Always start with a small amount to ensure it agrees with your stomach, as some people might experience discomfort when consuming large quantities of beetroot juice.

Is it safe to consume beetroot juice during pregnancy?

Beetroot can potentially minimise the risk of chronic hypertension, a seemingly common occurrence during pregnancy. The risk of chronic hypertension can typically be minimised with dietary nitrate. According to a ‘Effects of dietary nitrate supplementation, from beetroot juice, on blood pressure in hypertensive pregnant women: A randomised, double-blind, placebo-controlled feasibility trial’, a nitrate supplementation, via beetroot juice, was a highly acceptable dietary intervention to pregnant women.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8565237/

https://www.sciencedirect.com/science/article/abs/pii/S1089860318300831?via%3Dihub

https://www.medicalnewstoday.com/articles/277432#nutrition https://www.cleaneatingkitchen.com/cant-be-beet-juice/

https://www.alphafoodie.com/beetroot-ginger-juice/

https://insanelygoodrecipes.com/beet-juice-recipes/

https://www.healthshots.com/healthy-eating/superfoods/benefits-of-beetroot-juice/#:~:text=Beetroot%20contains%20dietary%20fiber%2C%20which,beetroot%20juice%20in%20their%20diet.