Chocolate Oats Smoothie Recipe: Quick, Nutritious & Delicious

Chocolate Oats Smoothie is a healthy and delicious option for a wholesome breakfast. It combines the rich, indulgent flavour of chocolate with the nourishing benefits of oats. It is a quick meal that you can have to start your day or have it as a quick snack to keep you energised. Chocolate oats smoothie is packed with fibre, antioxidants and essential minerals. It helps boost heart health, improve digestion and keep you full longer.    

Chocolate Oats Smoothie Recipe - Ingredients 

Here is everything you need to whip up this chocolaty delight: 

• 1/2 cup rolled oats 

• 1 cup oat milk (or any milk of your choice, such as soy, coconut, or cashew milk) 

• 1 ripe banana 

• 2 tablespoons unsweetened cocoa powder 

• 1 tablespoon tahini (or any nut/seed butter like sunflower seed butter or cashew butter) 

• 1 tablespoon date syrup 

• 1 tablespoon hemp seeds (optional for added nutrition) 

• 1/2 cup ice cubes 

Chocolate Oats Smoothie Recipe - Instructions 

With a few simple steps, you can have a rich and nutritious chocolate oats smoothie ready to enjoy. 

1. Prepare the Ingredients: Start by peeling and slicing the banana. For a smoother texture, soak the oats in oat milk for 10-15 minutes. 

1. Blend the Ingredients: Add the soaked oats, oat milk, banana slices, cocoa powder, tahini, date syrup, hemp seeds (if using) and ice cubes to the blending jar. 

1. Blend Until Smooth: Blend everything on a high setting until the mixture is smooth and creamy. 

1. Serve Immediately: Pour the smoothie into glasses and garnish with a sprinkle of cocoa powder or a few chocolate blocks. Serve chilled for the best flavour and texture. 

Nutritional Facts: 

*Disclaimer: Nutritional values are approximate and based on general calculations. They may vary depending on the ingredients, preparation method and products used. 

Benefits of Chocolate Oats Smoothie 

Chocolate oats smoothies combine the richness of dark chocolate with the goodness of oats. By using dark chocolate with at least 70% cocoa and unprocessed cocoa powder, the smoothie maximises health benefits while delivering a creamy and satisfying flavour. Here are the benefits it offers: 

• Heart Health: Dark chocolate’s flavanols can reduce blood pressure, lower bad cholesterol and minimise inflammation. Oats contribute to lowering cholesterol levels. 

• Brain and Immune Support: Cocoa’s antioxidants enhance brain health and boost immunity. 

• Weight Management: The high fibre content in oats keeps you full for longer time. It reduces hunger and contributes to weight loss. 

• Gut Health: Oats are rich in fibre. They promote healthy digestion and support gut bacteria. 

Useful Tips to Make Oats Chocolate Smoothie 

Follow these tips to make your smoothies more delicious: 

• Soak Your Oats: For an ultra-smooth texture, soak your oats for 10-15 minutes before blending. This softens the oats and makes them easier to blend. 

• Choose Natural Sweetener: Using natural sweeteners like honey, jaggery syrup or date syrup makes the smoothie healthier.  

• Go Frozen: Use frozen banana slices to make your smoothie extra thick and creamy without needing ice cubes. 

• Garnish Creatively: Add a sprinkle of cocoa powder, tahini or a few chocolate blocks to enhance the presentation. 

• Chef’s Tip: You can add a shot of espresso or a teaspoon of instant coffee to the mix for a caffeinated kick. 

Kitchen Appliances You Can Use to Make Smoothies 

The right kitchen appliance can make all the difference when preparing a delicious and creamy oats chocolate smoothie. Here is a look at the various appliances you can use: 

• Blender:  

A blender is the most common and efficient appliance for making smoothies. It effortlessly combines all the ingredients, ensuring a smooth and creamy texture. Crompton Ameo Blend is a high-speed kitchen blender. It can effectively blend tougher ingredients like nuts, frozen fruits, or oats into a silky consistency.  

• Hand Blender:  

If you prefer a compact and portable option, a hand blender works wonderfully. It is suitable for small batches of smoothies. You can blend ingredients directly in your serving glass or bowl, saving time on cleaning.  

• Food Processor:  

A food processor is a versatile appliance that can do much more than just blending. The powerful blades can grind oats, mix chocolate and blend ingredients efficiently. Food processors are especially useful if you like adding chunky toppings or preparing multiple servings at once.  

• Mixer Grinder:  

Mixer grinders are excellent for making smoothies. These electric kitchen appliances can easily grind oats and mix ingredients into a fine consistency. Mixer grinders are particularly useful for incorporating sweeteners like jaggery or dates into your chocolate oats smoothies.   

Takeaway 

So, grab your ingredients, get creative with the toppings and blend up this delicious smoothie. To make your smoothie preparation even more convenient, explore Crompton’s range of high-quality kitchen appliances. From powerful blenders to versatile mixer grinders, Crompton appliances are designed to help you make the perfect smoothies effortlessly.  

Explore our wide range of kitchen appliances online and transform the way you cook with Crompton! 

Chocolate Oats Smoothie Recipe FAQs 

• Is chocolate oatmeal good for you? 

Chocolate oatmeal or a chocolate oats smoothie, is highly nutritious. It combines the fibre and complex carbs from oats with the antioxidants in cocoa.  

• How much protein is in chocolate oats? 

The protein content depends on the ingredients you use. Adding nut butter, hemp seeds or a scoop of protein powder can significantly increase the protein level. 

• Is a chocolate oat smoothie healthy? 

Chocolate oat drinks are a healthier alternative to sugary beverages. They are rich in fibre, antioxidants, and essential nutrients, making them a wholesome choice for any time of day. 

• How many calories are in a chocolate oat drink? 

The calorie count varies based on the ingredients. On average, a serving made with the ingredients listed above contains around 250-300 calories, depending on the milk and sweetener you choose.