Hot Shower vs Cold Shower: What are the Benefits? | Crompton

Hot shower Vs Cold shower | Bath benefits

  • 13 September

  • 4 Minutes Read

Hot shower Vs Cold shower 

Whether it’s the hot and humid summers or the gloomy and dry winters, there’s nothing a good shower cannot solve. As soon as you step foot into your shower cubicle, you know you are going to come out feeling rejuvenated and fresh. However, when it comes to showers, there is an age-old debate on hot showers and cold showers

There are those who can’t imagine taking a bath without the perfect heated temperature of water and then there are those who love cleansing their bodies with cold water. 

We address this topic by talking about hot shower vs cold shower and listing down the various benefits of a hot shower as well as cold shower benefits

Benefits of Hot Shower

Imagine this, it’s a cold winter morning and you have a long day ahead of you. All you need on such mornings is a quick hot water bath that gives you all the energy to smash the day and to beat the chills. Here’s a round up of all the benefits of a hot water shower that will never let you skip showers in the winters

Lowers blood sugar 

Hot water encourages our blood vessels to relax and widen, so more blood can flow to our muscles and tissues, similar to working out. More blood to the tissues means more glucose can enter into our cells and lower our blood sugar

Fall asleep faster 

Ah! The feeling of a good night’s sleep is a luxury that very few are lucky enough to experience. However, one of the benefits of a hot bath is that it helps you get a great sleep. At night our body temperatures naturally drop, which signal melatonin – the sleep hormone. Hot water bath benefits your sleep by raising your body temperature, and when you exit your shower, your body will cool down more rapidly. This instigates the production of melatonin. 

Relieves muscle tension 

A warm water bath benefits your muscles too. The heat will get your blood moving, which is not only great for circulation but can also help sore or tight muscles by relaxing them. If you want to be a little more generous to your body and pamper it for all the work it does, add some epsom salts in your warm water bath. This will help reduce inflammation in your joints caused by diseases like arthritis. 

Improves blood circulation 

Seamless blood circulation in our bodies is crucial. A hot water shower benefits us by improving our blood circulation. Optimum blood circulation is also essential for a healthy heart, so you must definitely enjoy your hot water showers and beat the bathing blues

Elevate your mood 

The feelings of isolation, quiet and comfort that a hot shower gives us is absolutely refreshing and can instantly lift up your mood

Benefits of Cold Shower 

A cold shower may not be as pleasant as a hot shower as the first step into the shower requires some courage, but there are some cold water bath benefits that can’t be ignored. 

Increases endorphins 

Hydrotherapy or water therapy has gained popularity as a treatment to depression. Taking a cold shower for even 5 minutes, every alternate day has shown to relieve the symptoms of depression

Cold water sends many electrical impulses to your brain. They shock your system to increase alertness, clarity and energy levels. Endorphins or happy hormones when taking a cold shower. 

Helps improve metabolism 

We are all born with brown fat. It is found that it is important for our health. Brown fat is activated by exposure to cold temperature. This doesn’t mean that you start taking cold showers to lose weight but the benefits of taking cold showers can contribute to increased metabolism

Improves kidney health

Cold water reduces the level of uric acid in the body and increases the levels of Glutathione. Glutathione is the beauty hormone that is the most powerful antioxidant that makes your skin glow and ensures all other antioxidants are running at optimum levels. Hence, cold showers maintain kidney health.

Quicker cooling after sports activities

Immersion in cold water after a strenuous workout session or sports activities has shown to relieve muscle soreness and fatigue. The cold water constricts your blood vessels, which slows down blood flow and relieves some of the soreness and swelling you feel in your muscles after a heavy workout. 


1. Why do hot baths feel so good?

Your skin releases endorphins as soon as your body comes in contact with warm water. It is similar to when your skin is exposed to the sun. Endorphins are happy hormones in the body which is why hot baths are the perfect way to wrap the day. 

2. Is a hot bath good for weight loss?

When the body has a higher than normal temperature, it begins to burn more calories. To deal with the heat, the body works harder to maintain the internal temperature levels and burns way more calories.  

3. Can hot water remove pimples?

Washing your face with warm water is better than washing your face with hot water. Warm water will help loosen the pores to remove any toxins and dirt from the skin’s surface.


This read should definitely end all your concerns regarding hot water vs cold water bath. While there is no right or wrong answer, you can make a decision for yourself and go with the water temperature that best suits your body.