Is an Air Fryer Good for Health?

Is an Air Fryer Good for Health?

  • 9 May

Air fryers have been gaining popularity in recent years as a healthier alternative to traditional deep-frying methods. Deep-frying is known to be associated with numerous health concerns, including high levels of unhealthy fats, calories, and acrylamide formation – a chemical that can cause cancer. In comparison, air fryers are easy to use and make your meal preparations healthy and convenient. How?

Let’s take a look at the umpteen benefits of using air fryers as a healthy option for cooking. 

 

What is an Air Fryer?

 

An air fryer is a kitchen appliance that uses hot air to cook food. It works by circulating hot air around the food, which then cooks and crisps it. This method of cooking is similar to deep-frying, but instead of using oil to fry the food, an air fryer uses air. Air fryers come with a variety of features, including temperature control, timer settings, and different cooking modes. Know all about air fryers, only on Crompton!

 

What are the Nutritional Benefits of Using an Air Fryer?

 

A study published in the Journal of Food Science and Technology found that air frying significantly reduced the fat content of chicken wings without compromising on their taste or texture. Based on this, air fryer cooking has the following benefits for your health.

1. Reduction of Fat & Calorie Content

One of the main benefits of air fryers is that they can significantly reduce the fat and calorie content of foods. For example, a serving of traditional deep-fried chicken wings can contain over 400 calories and 25 grams of fat, whereas the same amount of chicken wings cooked in an air fryer contains only 170 calories and 5 grams of fat. This is because air-fried foods require much less oil than deep-fried foods.

2. Prevention of Carcinogens in Food

Air fryers can help reduce the formation of acrylamide, a carcinogenic substance that forms when starchy foods are cooked at high temperatures, as they require less cooking time than traditional frying methods.

3. Retention of Nutrients

Air fryers use high-speed hot air to cook food, which means that they cook food quickly and efficiently. This can help retain more of the nutrients in the food, compared to other cooking methods like boiling or frying.

4. Versatility of Cooking

Air fryers can be used to cook a wide range of foods, including vegetables, meats, and even desserts. This makes them a versatile kitchen tool that can help you prepare healthy meals for you and your family.

 

Are there any Risk Factors Associated with Using Air Fryers for Cooking?

 

Although air fryers are generally considered a healthier alternative to deep-frying, there are potential health risks associated with their use. 

 

  • One of the primary concerns is the formation of acrylamide, which can still occur when certain starchy foods are cooked in an air fryer
  • Another risk is the potential for burnt or overcooked food, which can lead to the production of harmful chemicals like acrylamide and heterocyclic amines
  • Some air fryers may emit harmful compounds when used at high temperatures.

 

To minimise these risks, it’s important to use an air fryer correctly. Avoid these 6 mistakes while cooking in an air fryer. This means using it at the recommended temperature and time settings, avoiding overcooking or burning food, and not overcrowding the cooking basket. It’s also essential to clean the air fryer regularly after each use to prevent the buildup of harmful chemicals and substances.

 

The Takeaway

 

Air fryers are a great tool for anyone looking to reduce their intake of unhealthy fats and calories while still enjoying their favourite fried foods. With the right precautions, air fryers can help reduce the formation of harmful chemicals like acrylamide and produce delicious, crispy food.

If you’re looking to bring home a brand new air fryer, Crompton has 2 viable options that will elevate your cooking experience. Crompton’s NourisPro DG 1500 Watt air fryer is a versatile kitchen appliance that comes with a range of useful features. It has a large 4.5-liter capacity that allows you to cook large quantities of food at once, making it perfect for families or entertaining guests. The air fryer also features a digital display with touch controls that make it easy to set the cooking time and temperature. Its 1500-watt heating element ensures that your food is cooked evenly and quickly, while the non-stick frying basket and removable parts make cleaning up a breeze.

You can also try Crompton’s NourisPro Mechanical air fryer has a 4.5-liter capacity, a mechanical timer, and temperature control, making it perfect for smaller households.

 

Refer to our Air fryer buying guide to make the right choice.