Immunity Boosting Juices To Drink When You Are Sick
The immune system in our body is constantly active, working all the time to figure out which cells belong to the human body and which don’t. The immune system recognises and attacks viruses, bacteria and parasites while separating them from the body’s own defence tissue. This implies that the immune system requires a healthy dose of minerals and vitamins to keep its energy flowing. One of the most effective instruments that we need to maintain our immune system is food. Let us take a look at some of the most effective juices that are good to boost our immune systems.
- Carrot, Apple and Orange
Carrots, apples and oranges are a glorious mix for helping your body battle diseases and protect itself. The sweetness of the carrots and oranges gets cut by the tartness of the apple. Being rich in folic acid, potassium and vitamins A and C, this juice will do wonders for your immune system.
- Kale, Tomato and Celery
Thanks to their richness in vitamins, magnesium, potassium and iron, the combination of kale, tomato and celery prove beneficial to your immune system. Make your life easier by turning these vegetables into a healthy juice by opting for the Crompton Juicer Mixer Grinder. It has an ergonomic design with a large pulp collection chamber and a specially designed sieve for optimal juicing.
- Ginger and Garlic
Since ancient times, the magic ingredients, ginger and garlic have been known to fight infections. While the combination of the ingredients may seem to have a slightly biting taste, you can lower the concentration of the two ingredients by adding some apple and orange, based on your preference. You can also make healthy idli batter and masala powders at home.
- Watermelon and Chia Seeds
Watermelon is packed with vitamins A, C and B6, all of which contribute to improved immunity. The large amounts of antioxidants contained in the heart-healthy fat rich chia seeds help prevent the free radical formation and fight common cold and flu. Together they make for a power-packed combination to boost your immune system. While you add these ingredients in the Crompton Juicer Mixer Grinder, top it up with some mint leaves and lemon juice to make for an excellent beverage.
- Green Gorilla Juice
With ingredients like kale, cucumber, broccoli and pear, this juice recipe is fairly easy to whip up and is packed with nutrients that battle infections. While the cucumbers are included for hydration, pears help bring down inflammation and the broccoli stems help avert various contamination. You can also add some lemon juice in it to boost the vitamin quotient.
- Beet, Carrot and Ginger
This fortifying juice has vegetables that will help your immune system and decrease inflammatory symptoms. This drink comes action-packed with nutrients such as iron, calcium and vitamin C. You can also add a pinch of turmeric along with the beet, carrot and ginger to take up the nutrient quotient.
So get ready to boost your immune system by preparing these delicious juices with the Crompton Juice Mixer Grinder. It comes with a 1.4 L Pulp Collector and stainless steel strainer. It also makes cleaning super easy as its parts can be removed with ease. Read our guide to make tasty smoothies at home. Also, never forget to clean your mixie well, and pamper it often.